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High Intensity Interval Training

High Intensity Interval Training or Steady State Cardio? By Dr. Nathaniel Shober Recently, there has been a tremendous amount of hype around high intensity interval training (HIIT) and less so for the old school steady state cardio.  But which one is “better”? The short of it is… depends.  Don’t you love that answer?  You knew I was going there.  But, [...]

2019-06-13T20:03:06+00:00June 13th, 2019|

A Tick Bite! What Should I Do Now?

Ticks have been described as nature’s dirty needles. A tick will feed on lizards, birds, deer, foxes, moose, bears, all rodents, and pets! They carry multiple infections, not just Lyme disease. Be prudent and prevent possible infections as soon as you find a tick bite by following these recommendations. Tick Bite Information How do I remove a tick if I've [...]

2019-05-16T12:31:03+00:00May 16th, 2019|

Irritable Bowel Syndrome – Addressing the Basics

Irritable Bowel Syndrome Basics By Dr. Miranda LaBant Irritable bowel syndrome (IBS) is a condition that in many ways is misunderstood.  Although the exact nature of IBS is unknown, we do know that it is likely a multi-factorial problem of the large intestines. Until about 30 years ago, IBS was not widely accepted as a syndrome. Given that April is [...]

2019-04-12T14:15:22+00:00April 12th, 2019|

Infections Cause Alzheimer’s Disease

Microbial Infections Cause Alzheimer’s Disease Recent research is showing microbial infections can cause Alzheimer’s disease. Now there is emerging neuroscience research beginning to uncover the role of bacteria, viruses, and mold have in causing memory loss. The bacteria living in our mouths that cause gingivitis (known as P. gingivalis), can be found in the brains of people with Alzheimer’s disease.  [...]

2019-03-21T20:13:06+00:00March 21st, 2019|

Brain Growth Helps Your Memory

Brain growth helps your memory Did you know that brain growth helps your memory?  Our brain has the ability to grow and change, even as we age.  Brain growth is dependent upon chemicals in the brain called growth factors and there are a few different kinds.  One of the most studied is called BDNF (Brain derived neuro trophic factor) that [...]

2019-02-26T20:03:51+00:00February 26th, 2019|
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