Getting Yourself Back on Track with Fitness
Are you in need of motivation to get fit and back in shape?
Are you overwhelmed with where to start with a fitness program?
Dr. Nathaniel Shober will offer motivating benefits to exercise that you may have never heard before. He will discuss how to start a program, dispelling myths around exercise and what you have to do to stay in shape, choosing the right exercises for you, nutrition for fitness including choosing the right protein, and much more!
Thursday, May 23
5:30 – 6:30 pm
North Coast Family Health
875 Greenland Ave, Unit A-1
Portsmouth, NH 03801
Contact us today to reserve your FREE spot! (603) 427-6800