Fitness – Get Motivated!

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Getting Yourself Back on Track with Fitness

 

Are you in need of motivation to get fit and back in shape?

 

Are you overwhelmed with where to start with a fitness program?

 

Dr. Nathaniel Shober will offer motivating benefits to exercise that you may have never heard before.  He will discuss how to start a program, dispelling myths around exercise and what you have to do to stay in shape, choosing the right exercises for you, nutrition for fitness including choosing the right protein, and much more!

When:

Thursday, May 23

5:30 – 6:30 pm

 

Where:

North Coast Family Health

875 Greenland Ave, Unit A-1

Portsmouth, NH 03801

 

Contact us today to reserve your FREE spot!  (603) 427-6800

 

 

 

 

 

2019-05-22T17:27:28+00:00May 14th, 2019|